CLINICAL TELEMETRY

• ACTIVE BIOMETRIC ENGINE •

SLEEP ARCHITECTURE (LAST NIGHT)

7h 48m

TOTAL REST TIME

AWAKE: 0h REM: 1.5h CORE: 5.5h DEEP: 0.8h

Supplement Stack

Compound	Dosage	Timing	Category	Status
Vitamin C	90mg	Morning	Supplement	ACTIVE
Vitamin D3	5000IU	Morning	Supplement	ACTIVE
Vitamin E	15mg	Morning	Supplement	ACTIVE
Vitamin B1 (Thiamine)	1.5mg	Morning	Supplement	ACTIVE
Vitamin B2 (Riboflavin)	1.7mg	Morning	Supplement	ACTIVE
Vitamin B3 (Niacinamide)	5mg	Morning	Supplement	ACTIVE
Vitamin B6 (P-5-P)	1mg	Morning	Supplement	ACTIVE
L-Methylfolate	100mcg	Morning	Supplement	ACTIVE
Vitamin B12	1mcg	Morning	Supplement	ACTIVE
Biotin	15mcg	Morning	Supplement	ACTIVE
Vitamin B5	2.5mg	Morning	Supplement	ACTIVE
Vitamin K2 (MK-7)	30mcg	Morning	Supplement	ACTIVE
Calcium Citrate	100mg	Morning	Supplement	ACTIVE
Iodine	75mcg	Morning	Supplement	ACTIVE
Magnesium Citrate	100mg	Morning	Supplement	ACTIVE
Zinc Bisglycinate	5mcg	Morning	Supplement	ACTIVE
Copper Bisglycinate	400mcg	Morning	Supplement	ACTIVE
Selenium	25mcg	Morning	Supplement	ACTIVE
Manganese	1mg	Morning	Supplement	ACTIVE
Omega-3 Fish Oil	2g	Morning	Supplement	ACTIVE
Lutein	300mcg	Morning	Supplement	ACTIVE
Lycopene	600mcg	Morning	Supplement	ACTIVE
Magnesium Glycinate	400mg	Night	Supplement	ACTIVE
Melatonin	0.3mg	Night	Supplement	ACTIVE
Whey Protein	31g	Workout	Supplement	ACTIVE
BCAA	6g	Workout	Supplement	ACTIVE
Shilajit	500mg	Workout	Supplement	ACTIVE
Vitamin A (Beta-Carotene)	900mcg	Morning	Supplement	ACTIVE

Nootropics Stack

Compound	Dosage	Timing	Category	Status
Modafinil	200mg	Anytime	Nootropic	ACTIVE
Aniracetam	750mg	Anytime	Nootropic	ACTIVE
Alpha GPC	300mg	Morning	Nootropic	ACTIVE
Caffeine	100mg	Morning	Nootropic	ACTIVE
L-Theanine	200mg	Morning	Nootropic	ACTIVE
Bacopa Monnieri	300mg	Night	Nootropic	ACTIVE
Lion’s Mane Mushroom	500mg	Anytime	Nootropic	ACTIVE
Rhodiola Rosea	500mg	Morning	Nootropic	ACTIVE
Ashwagandha	600mg	Night	Nootropic	ACTIVE
Creatine Monohydrate	5g	Anytime	Nootropic	ACTIVE
Tyrosine	500mg	Morning	Nootropic	ACTIVE
Uridine Monophosphate	250mg	Night	Nootropic	ACTIVE
Nicotine	1mg (Microdose)	Anytime	Nootropic	ACTIVE
Yerba Mate Tea	1 cup	Morning	Nootropic	ACTIVE
Ginkgo Biloba	60mg	Anytime	Nootropic	ACTIVE
Vinpocetine	5mg	Anytime	Nootropic	ACTIVE

MONITORING DEVICES

Kineon Calm + Kineon Heal + Amofit S Ringconn Smart ring Muse Ring One Frontier X2 ECG Chest Strap Neurofeedback tDCS Hydrogen peroxide 3% Nebulizer 6120 point spike bed mat Infrared lamp Apple watch

Agnidhra's Braindump

CLINICAL TELEMETRY

CARDIOVASCULAR

METABOLIC

SLEEP ARCHITECTURE (LAST NIGHT)

SLEEP VS RHR

RHR TREND

WEIGHT TREND

Supplement Stack

Nootropics Stack

MONITORING DEVICES